This class combines cardio and strength exercises with meditation. But it is more than a workout. This class is a safe space to be, feel and fully surrender into what is. Mindful Body reminds you that you always have a choice and that happiness starts with you.

2022 I completed my Mindful Body TT with Verena Stefanelli and Marietta Frühmann.

I hope that Mindful Body can help you to find more trust, more balance and joy in your live.

I can't wait to move with you.